Encourage · Thoughts

Staying active in the colder months

Make the best decision of this Christmas holiday season for you and your family by getting creative to stay active during these colder months.  Many of us find ourselves very active in the spring and summer months.  As the temperatures start to lower in the late Autumn, these opportunities may be more difficult to find.

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Look around near your home for parks, find safe roads or areas you can walk or run.  Staying active in the colder months takes just a little creativity.

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Many times with cooler temperatures, just a light hoodie will provide all the warmth you will need.  As you get busy with whatever the activity, your body will warm up allowing you to enjoy without feeling the cold.  Covering your hands and head is the easiest way to keep the warmth inside and stay out longer.

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Take family and friends along.  The conversations and time together are priceless, and together you can encourage each other.  In today’s electronic age, if you don’t have someone to take along, remember to take your fully charged phone or ipod along to hear your music while your enjoy some time in nature.

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We have not even covered all the possibilities of indoor activities.  From the simplest of fitness centers to the ones that offer many perks, these facilities are great at giving you the means to stay active and fit.

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Whatever means you decide for you and your family, just do it!  There are many months ahead, why wait till new years to make silly resolutions, when you can get on the right track now and stay ahead of the cold weather.

Check us out at JenGaryNewAdventures.com and follow us on Pinterest.

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